Lifelong Learning for a Brighter World

young woman meditating outside young woman meditating outside

Mindfulness in Modern Society

Develop Your Mindful Self

Reconnect with yourself

Instructors

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Meet our instructors, Stephanie Kersta (left), and Carolyn Plater (right). Stephanie and Carolyn are founders of Hoame, North America's largest modern meditation studio based in Toronto, Ontario.

 

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Carolyn Plater MSW, RSW

​Carolyn Plater graduated with an Honours BA. in Psychology from York University. She received her Addiction Education Diploma from McMaster University and her Masters of Social Work degree from the University of Toronto, which included a joint collaborative program in Addiction Studies. She possesses additional certifications in Smoking Cessation Interventions, Concurrent Disorders, and Opioid Dependence from The Centre for Addiction and Mental Health. Carolyn also holds teaching positions at McMaster University, Humber College, Ontario Learn, and the Centre for Addiction and Mental Health.

She also holds certificates in Solution Focused Counselling, Trauma counselling, and Non-Violent Crisis Intervention. As a compliment to her strong clinical education Carolyn has incorporated additional evidence based holistic certificates to further round out her training. Carolyn is a certified trauma-informed yoga instructor, and provides yoga training and yoga therapy in both private and group sessions. She holds a certificate from University of Toronto in Applied Mindfulness Meditation.

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S​tephanie Kersta MSc, RP

Stephanie Kersta holds an Honors Bachelor of Science with a specialty in Psychology, and a Masters of Science in Psychology. Additionally, she holds a number of certifications, including a post-graduate certificate in Addictions and Mental Health Counselling, and certificates in Solution-Focused Therapy, Cognitive Behavioural Therapy and Psychometric Assessments.

As a compliment to her strong clinical education, Stephanie has incorporated additional evidence-based holistic certificates to further round out her training. She is certified in Applied Mindfulness Meditation, Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, and Mindful Eating.

Stephanie holds teaching positions at both McMaster University and Durham College in their Addiction and Mental Health programs and is a consultant trainer for the Canadian Training Institute.